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Ingredient Detail
Cream puffs, prepared from recipe, shell (includes eclair)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25.9 | g | | Dietary Energy | 1.515 | MJ | | Protein | 9 | g | | Water | 40.5 | g | | Vitamin A (Retinol Equivalents) | 278 | μg | | Carbohydrate | 22.8 | g | | Niacin Equivalents | 1.567 | mg | | Vitamin B12 | 0.39 | μg | | Dietary Folate Equivalents | 75 | μg | | Vitamin E | 2.81 | mg | | Calcium | 36 | mg | | Copper | 0.051 | mg | | Iron | 2.02 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 119 | mg | | Potassium | 97 | mg | | Selenium | 24 | μg | | Sodium | 557 | mg | | Zinc | 0.73 | mg | | Methionine & Cysteine | 0.437 | mg | | Phenylalanine & Tyrosine | 0.801 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.206 | mg | | Riboflavin | 0.36 | mg | | Vitamin B6 | 0.075 | mg | | Pantothenic Acid | 0.624 | mg | | Choline | 98.7 | mg | | Vitamin K | 24.5 | μg | | Phenylalanine | 0.466 | mg | | Dietary Fibre | 0.8 | g | | Histidine | 0.209 | mg | | Isoleucine | 0.43 | mg | | Lysine | 0.497 | mg | | Methionine | 0.238 | mg | | Threonine | 0.367 | mg | | Tryptophan | 0.11 | mg | | Valine | 0.485 | mg | | Sugars(Total) | 0.43 | g | | Carbohydrate by difference (g) | 22.8 | g | | Alcohol | 0 | g | | Cholesterol | 196 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.599 | g | | Total Monounsaturated Fatty Acids | 11.128 | g | | Retinol | 264 | μg | | Leucine | 0.718 | mg | | Total Polyunsaturated Fatty Acids | 7.38 | g | | Cysteine | 0.199 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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