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Ingredient Detail
Cream puffs, prepared from recipe, shell, with custard filling
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.5 | g | | Dietary Energy | 1.079 | MJ | | Protein | 6.7 | g | | Water | 53.5 | g | | Vitamin A (Retinol Equivalents) | 142 | μg | | Carbohydrate | 22.9 | g | | Niacin Equivalents | 0.835 | mg | | Vitamin B12 | 0.36 | μg | | Dietary Folate Equivalents | 52 | μg | | Vitamin E | 1.43 | mg | | Calcium | 66 | mg | | Copper | 0.035 | mg | | Iron | 1.17 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 109 | mg | | Potassium | 115 | mg | | Selenium | 15.4 | μg | | Sodium | 341 | mg | | Zinc | 0.6 | mg | | Methionine & Cysteine | 0.312 | mg | | Phenylalanine & Tyrosine | 0.606 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.122 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.062 | mg | | Pantothenic Acid | 0.517 | mg | | Choline | 68.7 | mg | | Vitamin K | 12.5 | μg | | Phenylalanine | 0.342 | mg | | Dietary Fibre | 0.4 | g | | Histidine | 0.16 | mg | | Isoleucine | 0.339 | mg | | Lysine | 0.411 | mg | | Methionine | 0.179 | mg | | Threonine | 0.283 | mg | | Tryptophan | 0.083 | mg | | Valine | 0.381 | mg | | Sugars(Total) | 9.49 | g | | Carbohydrate by difference (g) | 22.9 | g | | Alcohol | 0 | g | | Cholesterol | 134 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.679 | g | | Total Monounsaturated Fatty Acids | 6.527 | g | | Retinol | 135 | μg | | Leucine | 0.558 | mg | | Total Polyunsaturated Fatty Acids | 4.156 | g | | Cysteine | 0.133 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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