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Ingredient Detail
Croutons, plain
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.6 | g | | Dietary Energy | 1.703 | MJ | | Protein | 11.9 | g | | Water | 5.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 73.5 | g | | Niacin Equivalents | 5.439 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 209 | μg | | Calcium | 76 | mg | | Copper | 0.163 | mg | | Iron | 4.08 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 115 | mg | | Potassium | 124 | mg | | Selenium | 37.5 | μg | | Sodium | 698 | mg | | Zinc | 0.89 | mg | | Methionine & Cysteine | 0.472 | mg | | Phenylalanine & Tyrosine | 0.923 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.623 | mg | | Riboflavin | 0.272 | mg | | Vitamin B6 | 0.026 | mg | | Pantothenic Acid | 0.429 | mg | | Phenylalanine | 0.586 | mg | | Dietary Fibre | 5.1 | g | | Histidine | 0.255 | mg | | Isoleucine | 0.456 | mg | | Lysine | 0.278 | mg | | Methionine | 0.211 | mg | | Threonine | 0.337 | mg | | Tryptophan | 0.14 | mg | | Valine | 0.514 | mg | | Carbohydrate by difference (g) | 73.5 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.51 | g | | Total Monounsaturated Fatty Acids | 3.059 | g | | Retinol | 0 | μg | | Leucine | 0.832 | mg | | Total Polyunsaturated Fatty Acids | 1.273 | g | | Cysteine | 0.261 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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