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Ingredient Detail
Croutons, seasoned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.3 | g | | Dietary Energy | 1.946 | MJ | | Protein | 10.8 | g | | Water | 3.6 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 63.5 | g | | Niacin Equivalents | 4.646 | mg | | Vitamin B12 | 0.14 | μg | | Dietary Folate Equivalents | 151 | μg | | Vitamin E | 0.4 | mg | | Calcium | 96 | mg | | Copper | 0.168 | mg | | Iron | 2.82 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 140 | mg | | Potassium | 181 | mg | | Selenium | 28.8 | μg | | Sodium | 1089 | mg | | Zinc | 0.94 | mg | | Methionine & Cysteine | 0.413 | mg | | Phenylalanine & Tyrosine | 0.856 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.506 | mg | | Riboflavin | 0.421 | mg | | Vitamin B6 | 0.083 | mg | | Pantothenic Acid | 0.835 | mg | | Choline | 14.6 | mg | | Vitamin K | 7.6 | μg | | Phenylalanine | 0.525 | mg | | Dietary Fibre | 5 | g | | Histidine | 0.246 | mg | | Isoleucine | 0.428 | mg | | Lysine | 0.344 | mg | | Methionine | 0.195 | mg | | Threonine | 0.326 | mg | | Tryptophan | 0.125 | mg | | Valine | 0.488 | mg | | Sugars(Total) | 4.41 | g | | Carbohydrate by difference (g) | 63.5 | g | | Alcohol | 0 | g | | Cholesterol | 7 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.247 | g | | Total Monounsaturated Fatty Acids | 9.498 | g | | Retinol | 7 | μg | | Leucine | 0.774 | mg | | Total Polyunsaturated Fatty Acids | 2.368 | g | | Cysteine | 0.218 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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