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Ingredient Detail
English muffins, mixed-grain (includes granola)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.8 | g | | Dietary Energy | 0.983 | MJ | | Protein | 9.1 | g | | Water | 40.2 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 46.3 | g | | Niacin Equivalents | 3.583 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 112 | μg | | Vitamin E | 0 | mg | | Calcium | 196 | mg | | Copper | 0.243 | mg | | Iron | 3.02 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 81 | mg | | Potassium | 156 | mg | | Selenium | 25.5 | μg | | Sodium | 334 | mg | | Zinc | 1.39 | mg | | Methionine & Cysteine | 0.357 | mg | | Phenylalanine & Tyrosine | 0.729 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.43 | mg | | Riboflavin | 0.313 | mg | | Vitamin B6 | 0.038 | mg | | Pantothenic Acid | 0.408 | mg | | Choline | 13.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.449 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.202 | mg | | Isoleucine | 0.361 | mg | | Lysine | 0.291 | mg | | Methionine | 0.158 | mg | | Threonine | 0.279 | mg | | Tryptophan | 0.118 | mg | | Valine | 0.422 | mg | | Sugars(Total) | 0.81 | g | | Carbohydrate by difference (g) | 46.3 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.23 | g | | Total Monounsaturated Fatty Acids | 0.827 | g | | Retinol | 0 | μg | | Leucine | 0.649 | mg | | Total Polyunsaturated Fatty Acids | 0.559 | g | | Cysteine | 0.199 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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