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Ingredient Detail
English muffins, mixed-grain, toasted (includes granola)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.9 | g | | Dietary Energy | 1.067 | MJ | | Protein | 9.9 | g | | Water | 35 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 50.3 | g | | Niacin Equivalents | 3.505 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 95 | μg | | Vitamin E | 0 | mg | | Calcium | 213 | mg | | Copper | 0.254 | mg | | Iron | 3.29 | mg | | Magnesium | 48 | mg | | Manganese | 48 | mg | | Phosphorus | 162 | mg | | Potassium | 169 | mg | | Selenium | 27.7 | μg | | Sodium | 453 | mg | | Zinc | 1.05 | mg | | Methionine & Cysteine | 0.387 | mg | | Phenylalanine & Tyrosine | 0.793 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.374 | mg | | Riboflavin | 0.307 | mg | | Vitamin B6 | 0.103 | mg | | Pantothenic Acid | 0.325 | mg | | Choline | 15.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.488 | mg | | Dietary Fibre | 3 | g | | Histidine | 0.22 | mg | | Isoleucine | 0.393 | mg | | Lysine | 0.317 | mg | | Methionine | 0.171 | mg | | Threonine | 0.303 | mg | | Tryptophan | 0.128 | mg | | Valine | 0.458 | mg | | Sugars(Total) | 0.88 | g | | Carbohydrate by difference (g) | 50.3 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.25 | g | | Total Monounsaturated Fatty Acids | 0.899 | g | | Retinol | 0 | μg | | Leucine | 0.706 | mg | | Total Polyunsaturated Fatty Acids | 0.608 | g | | Cysteine | 0.216 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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