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Ingredient Detail

English muffins, wheat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2g
Dietary Energy0.933MJ
Protein8.7g
Water42.3g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate44.8g
Niacin Equivalents3.356mg
Vitamin B120μg
Dietary Folate Equivalents82μg
Vitamin E0.45mg
Calcium178mg
Copper0.148mg
Iron2.87mg
Magnesium37mg
Manganese37mg
Phosphorus107mg
Potassium186mg
Selenium29.2μg
Sodium382mg
Zinc1.07mg
Methionine & Cysteine0.326mg
Phenylalanine & Tyrosine0.667mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.431mg
Riboflavin0.292mg
Vitamin B60.087mg
Pantothenic Acid0.444mg
Choline13.7mg
Vitamin K0.8μg
Phenylalanine0.412mg
Dietary Fibre4.6g
Histidine0.193mg
Isoleucine0.341mg
Lysine0.27mg
Methionine0.145mg
Threonine0.266mg
Tryptophan0.112mg
Valine0.391mg
Sugars(Total)1.56g
Carbohydrate by difference (g)44.8g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.287g
Total Monounsaturated Fatty Acids0.28g
Retinol0μg
Leucine0.596mg
Total Polyunsaturated Fatty Acids0.834g
Cysteine0.181mg
This component is a member of the following groups:
Muffins
This component does NOT have any specialist units defined.