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Ingredient Detail
English muffins, whole-wheat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.1 | g | | Dietary Energy | 0.849 | MJ | | Protein | 8.8 | g | | Water | 45.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 40.4 | g | | Niacin Equivalents | 3.41 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 49 | μg | | Vitamin E | 0.41 | mg | | Calcium | 265 | mg | | Copper | 0.212 | mg | | Iron | 2.45 | mg | | Magnesium | 71 | mg | | Manganese | 71 | mg | | Phosphorus | 282 | mg | | Potassium | 210 | mg | | Selenium | 40.3 | μg | | Sodium | 364 | mg | | Zinc | 1.6 | mg | | Methionine & Cysteine | 0.331 | mg | | Phenylalanine & Tyrosine | 0.689 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.3 | mg | | Riboflavin | 0.14 | mg | | Vitamin B6 | 0.163 | mg | | Pantothenic Acid | 0.695 | mg | | Choline | 13.7 | mg | | Vitamin K | 1 | μg | | Phenylalanine | 0.417 | mg | | Dietary Fibre | 6.7 | g | | Histidine | 0.205 | mg | | Isoleucine | 0.351 | mg | | Lysine | 0.309 | mg | | Methionine | 0.141 | mg | | Threonine | 0.283 | mg | | Tryptophan | 0.129 | mg | | Valine | 0.414 | mg | | Sugars(Total) | 8.09 | g | | Carbohydrate by difference (g) | 40.4 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.334 | g | | Total Monounsaturated Fatty Acids | 0.513 | g | | Retinol | 0 | μg | | Leucine | 0.61 | mg | | Total Polyunsaturated Fatty Acids | 0.835 | g | | Cysteine | 0.19 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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