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Ingredient Detail
English muffins, whole-wheat, toasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.3 | g | | Dietary Energy | 0.925 | MJ | | Protein | 9.6 | g | | Water | 41 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 44.1 | g | | Niacin Equivalents | 3.336 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 45 | μg | | Vitamin E | 0.44 | mg | | Calcium | 288 | mg | | Copper | 0.225 | mg | | Iron | 2.66 | mg | | Magnesium | 77 | mg | | Manganese | 77 | mg | | Phosphorus | 307 | mg | | Potassium | 228 | mg | | Selenium | 43.8 | μg | | Sodium | 396 | mg | | Zinc | 1.74 | mg | | Methionine & Cysteine | 0.361 | mg | | Phenylalanine & Tyrosine | 0.749 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.261 | mg | | Riboflavin | 0.137 | mg | | Vitamin B6 | 0.159 | mg | | Pantothenic Acid | 0.491 | mg | | Choline | 14.8 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.453 | mg | | Dietary Fibre | 7.3 | g | | Histidine | 0.223 | mg | | Isoleucine | 0.382 | mg | | Lysine | 0.336 | mg | | Methionine | 0.154 | mg | | Threonine | 0.308 | mg | | Tryptophan | 0.141 | mg | | Valine | 0.45 | mg | | Sugars(Total) | 8.79 | g | | Carbohydrate by difference (g) | 44.1 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.363 | g | | Total Monounsaturated Fatty Acids | 0.557 | g | | Retinol | 0 | μg | | Leucine | 0.663 | mg | | Total Polyunsaturated Fatty Acids | 0.908 | g | | Cysteine | 0.207 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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