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Ingredient Detail

Muffins, oat bran

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat7.4g
Dietary Energy1.13MJ
Protein7g
Water35g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate48.3g
Niacin Equivalents0.42mg
Vitamin B120.01μg
Dietary Folate Equivalents139μg
Vitamin E0.66mg
Calcium63mg
Copper0.33mg
Iron4.2mg
Magnesium157mg
Manganese157mg
Phosphorus376mg
Potassium507mg
Selenium11μg
Sodium393mg
Zinc1.84mg
Methionine & Cysteine0.305mg
Phenylalanine & Tyrosine0.58mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.262mg
Riboflavin0.095mg
Vitamin B60.161mg
Pantothenic Acid1.01mg
Choline6.6mg
Vitamin K13μg
Phenylalanine0.346mg
Dietary Fibre4.6g
Histidine0.156mg
Isoleucine0.262mg
Lysine0.277mg
Methionine0.123mg
Threonine0.21mg
Tryptophan0.105mg
Valine0.364mg
Sugars(Total)8.22g
Carbohydrate by difference (g)48.3g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids1.087g
Total Monounsaturated Fatty Acids1.695g
Retinol0μg
Leucine0.506mg
Total Polyunsaturated Fatty Acids4.129g
Cysteine0.182mg
This component is a member of the following groups:
Muffins
This component does NOT have any specialist units defined.