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Ingredient Detail
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.17 | g | | Dietary Energy | 0.942 | MJ | | Protein | 5.33 | g | | Water | 48.22 | g | | Vitamin A (Retinol Equivalents) | 64 | μg | | Carbohydrate | 39.29 | g | | Niacin Equivalents | 2.91 | mg | | Vitamin B12 | 0.09 | μg | | Dietary Folate Equivalents | 111 | μg | | Vitamin E | 0.28 | mg | | Calcium | 71 | mg | | Copper | 0.054 | mg | | Iron | 2.19 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 293 | mg | | Potassium | 124 | mg | | Selenium | 5.6 | μg | | Sodium | 505 | mg | | Zinc | 0.38 | mg | | Methionine & Cysteine | 0.183 | mg | | Phenylalanine & Tyrosine | 0.311 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.344 | mg | | Riboflavin | 0.51 | mg | | Vitamin B6 | 0.148 | mg | | Pantothenic Acid | 0.15 | mg | | Choline | 30.5 | mg | | Vitamin K | 6.5 | μg | | Flouride | 0.020399999999999998 | mg | | Phenylalanine | 0.214 | mg | | Dietary Fibre | 2.4 | g | | Histidine | 0.106 | mg | | Isoleucine | 0.199 | mg | | Lysine | 0.2 | mg | | Methionine | 0.081 | mg | | Threonine | 0.151 | mg | | Tryptophan | 0.052 | mg | | Valine | 0.237 | mg | | Starch | 28.59 | g | | Sugars(Total) | 9.73 | g | | Carbohydrate by difference (g) | 39.29 | g | | Alcohol | 0 | g | | Cholesterol | 18 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.81 | g | | Total Monounsaturated Fatty Acids | 1.891 | g | | Retinol | 64 | μg | | Leucine | 0.357 | mg | | Total Polyunsaturated Fatty Acids | 1.081 | g | | Cysteine | 0.102 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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