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Ingredient Detail
Pancakes, plain, dry mix, complete (includes buttermilk)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.1 | g | | Dietary Energy | 1.541 | MJ | | Protein | 9.77 | g | | Water | 9.05 | g | | Carbohydrate | 73.65 | g | | Niacin Equivalents | 4.368 | mg | | Vitamin B12 | 0.32 | μg | | Dietary Folate Equivalents | 154 | μg | | Calcium | 344 | mg | | Copper | 0.126 | mg | | Iron | 3.6 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 600 | mg | | Potassium | 191 | mg | | Selenium | 21.6 | μg | | Sodium | 1082 | mg | | Zinc | 0.72 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0.4 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.001 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.871 | g | | Thiamin | 0.45 | mg | | Riboflavin | 0.267 | mg | | Vitamin B6 | 0.171 | mg | | Pantothenic Acid | 0.63 | mg | | Dietary Fibre | 2.5 | g | | Glucose | 2.69 | g | | Fructose | 0 | g | | Sucrose | 10 | g | | Maltose | 2.49 | g | | Lactose | 0.86 | g | | Galactose | 0 | g | | Starch | 56.2 | g | | Sugars(Total) | 16.03 | g | | Carbohydrate by difference (g) | 73.65 | g | | Cholesterol | 2 | mg | | Total Saturated Fatty Acids | 0.822 | g | | Total Monounsaturated Fatty Acids | 1.271 | g | | Total Polyunsaturated Fatty Acids | 0.928 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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