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Ingredient Detail
Pancakes, plain, dry mix, complete, prepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.5 | g | | Dietary Energy | 0.812 | MJ | | Protein | 5.2 | g | | Water | 53 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 36.7 | g | | Niacin Equivalents | 1.711 | mg | | Vitamin B12 | 0.2 | μg | | Dietary Folate Equivalents | 57 | μg | | Calcium | 126 | mg | | Copper | 0.094 | mg | | Iron | 1.56 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 334 | mg | | Potassium | 175 | mg | | Selenium | 13.5 | μg | | Sodium | 628 | mg | | Zinc | 0.39 | mg | | Methionine & Cysteine | 0.201 | mg | | Phenylalanine & Tyrosine | 0.436 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.211 | mg | | Riboflavin | 0.217 | mg | | Vitamin B6 | 0.091 | mg | | Pantothenic Acid | 0.243 | mg | | Choline | 19.2 | mg | | Phenylalanine | 0.255 | mg | | Dietary Fibre | 1.3 | g | | Histidine | 0.126 | mg | | Isoleucine | 0.216 | mg | | Lysine | 0.21 | mg | | Methionine | 0.105 | mg | | Threonine | 0.186 | mg | | Tryptophan | 0.059 | mg | | Valine | 0.258 | mg | | Carbohydrate by difference (g) | 36.7 | g | | Cholesterol | 12 | mg | | Total Saturated Fatty Acids | 0.507 | g | | Total Monounsaturated Fatty Acids | 0.881 | g | | Retinol | 10 | μg | | Leucine | 0.444 | mg | | Total Polyunsaturated Fatty Acids | 0.82 | g | | Cysteine | 0.096 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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