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Ingredient Detail
Pancakes, plain, dry mix, incomplete (includes buttermilk)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.7 | g | | Dietary Energy | 1.485 | MJ | | Protein | 10 | g | | Water | 9.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 73.6 | g | | Niacin Equivalents | 3.758 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 225 | μg | | Vitamin E | 0.39 | mg | | Calcium | 342 | mg | | Copper | 0.115 | mg | | Iron | 3.05 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 627 | mg | | Potassium | 191 | mg | | Selenium | 12.9 | μg | | Sodium | 1089 | mg | | Zinc | 0.84 | mg | | Methionine & Cysteine | 0.398 | mg | | Phenylalanine & Tyrosine | 0.79 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.61 | mg | | Riboflavin | 0.371 | mg | | Vitamin B6 | 0.183 | mg | | Pantothenic Acid | 0.426 | mg | | Choline | 8.5 | mg | | Vitamin K | 0.7 | μg | | Phenylalanine | 0.494 | mg | | Dietary Fibre | 5.4 | g | | Histidine | 0.227 | mg | | Isoleucine | 0.372 | mg | | Lysine | 0.236 | mg | | Methionine | 0.179 | mg | | Threonine | 0.293 | mg | | Tryptophan | 0.112 | mg | | Valine | 0.447 | mg | | Sugars(Total) | 2.21 | g | | Carbohydrate by difference (g) | 73.6 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.25 | g | | Total Monounsaturated Fatty Acids | 0.324 | g | | Retinol | 0 | μg | | Leucine | 0.767 | mg | | Total Polyunsaturated Fatty Acids | 0.726 | g | | Cysteine | 0.219 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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