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Ingredient Detail
Pancakes, plain, dry mix, incomplete, prepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.7 | g | | Dietary Energy | 0.912 | MJ | | Protein | 7.8 | g | | Water | 52.9 | g | | Vitamin A (Retinol Equivalents) | 71 | μg | | Carbohydrate | 28.9 | g | | Niacin Equivalents | 1.232 | mg | | Vitamin B12 | 0.34 | μg | | Dietary Folate Equivalents | 54 | μg | | Calcium | 215 | mg | | Copper | 0.047 | mg | | Iron | 1.3 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 313 | mg | | Potassium | 199 | mg | | Selenium | 9.8 | μg | | Sodium | 505 | mg | | Zinc | 0.75 | mg | | Methionine & Cysteine | 0.321 | mg | | Phenylalanine & Tyrosine | 0.677 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.201 | mg | | Riboflavin | 0.311 | mg | | Vitamin B6 | 0.105 | mg | | Pantothenic Acid | 0.506 | mg | | Phenylalanine | 0.384 | mg | | Dietary Fibre | 1.9 | g | | Histidine | 0.187 | mg | | Isoleucine | 0.375 | mg | | Lysine | 0.405 | mg | | Methionine | 0.18 | mg | | Threonine | 0.298 | mg | | Tryptophan | 0.095 | mg | | Valine | 0.428 | mg | | Carbohydrate by difference (g) | 28.9 | g | | Cholesterol | 71 | mg | | Total Saturated Fatty Acids | 2.045 | g | | Total Monounsaturated Fatty Acids | 2.07 | g | | Retinol | 70 | μg | | Leucine | 0.657 | mg | | Total Polyunsaturated Fatty Acids | 2.923 | g | | Cysteine | 0.141 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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