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Ingredient Detail
Pancakes, plain, prepared from recipe
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.7 | g | | Dietary Energy | 0.95 | MJ | | Protein | 6.4 | g | | Water | 52.9 | g | | Vitamin A (Retinol Equivalents) | 54 | μg | | Carbohydrate | 28.3 | g | | Niacin Equivalents | 1.567 | mg | | Vitamin B12 | 0.22 | μg | | Dietary Folate Equivalents | 56 | μg | | Calcium | 219 | mg | | Copper | 0.049 | mg | | Iron | 1.8 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 159 | mg | | Potassium | 132 | mg | | Selenium | 14.9 | μg | | Sodium | 439 | mg | | Zinc | 0.56 | mg | | Methionine & Cysteine | 0.263 | mg | | Phenylalanine & Tyrosine | 0.559 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.201 | mg | | Riboflavin | 0.281 | mg | | Vitamin B6 | 0.046 | mg | | Pantothenic Acid | 0.405 | mg | | Phenylalanine | 0.319 | mg | | Histidine | 0.152 | mg | | Isoleucine | 0.297 | mg | | Lysine | 0.321 | mg | | Methionine | 0.147 | mg | | Threonine | 0.237 | mg | | Tryptophan | 0.08 | mg | | Valine | 0.335 | mg | | Carbohydrate by difference (g) | 28.3 | g | | Cholesterol | 59 | mg | | Total Saturated Fatty Acids | 2.122 | g | | Total Monounsaturated Fatty Acids | 2.474 | g | | Retinol | 53 | μg | | Leucine | 0.513 | mg | | Total Polyunsaturated Fatty Acids | 4.447 | g | | Cysteine | 0.116 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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