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Ingredient Detail
Pancakes, blueberry, prepared from recipe
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.2 | g | | Dietary Energy | 0.929 | MJ | | Protein | 6.1 | g | | Water | 53.2 | g | | Vitamin A (Retinol Equivalents) | 50 | μg | | Carbohydrate | 29 | g | | Niacin Equivalents | 1.524 | mg | | Vitamin B12 | 0.2 | μg | | Dietary Folate Equivalents | 53 | μg | | Calcium | 206 | mg | | Copper | 0.055 | mg | | Iron | 1.72 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 151 | mg | | Potassium | 138 | mg | | Selenium | 14 | μg | | Sodium | 412 | mg | | Zinc | 0.54 | mg | | Methionine & Cysteine | 0.249 | mg | | Phenylalanine & Tyrosine | 0.529 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 2.2 | mg | | Thiamin | 0.195 | mg | | Riboflavin | 0.272 | mg | | Vitamin B6 | 0.049 | mg | | Pantothenic Acid | 0.395 | mg | | Phenylalanine | 0.303 | mg | | Histidine | 0.144 | mg | | Isoleucine | 0.281 | mg | | Lysine | 0.303 | mg | | Methionine | 0.139 | mg | | Threonine | 0.225 | mg | | Tryptophan | 0.076 | mg | | Valine | 0.318 | mg | | Carbohydrate by difference (g) | 29 | g | | Cholesterol | 56 | mg | | Total Saturated Fatty Acids | 1.986 | g | | Total Monounsaturated Fatty Acids | 2.316 | g | | Retinol | 48 | μg | | Leucine | 0.487 | mg | | Total Polyunsaturated Fatty Acids | 4.162 | g | | Cysteine | 0.11 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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