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Ingredient Detail
Pancakes, whole-wheat, dry mix, incomplete, prepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.5 | g | | Dietary Energy | 0.87 | MJ | | Protein | 8.5 | g | | Water | 52.8 | g | | Vitamin A (Retinol Equivalents) | 64 | μg | | Carbohydrate | 29.4 | g | | Niacin Equivalents | 2.309 | mg | | Vitamin B12 | 0.29 | μg | | Dietary Folate Equivalents | 35 | μg | | Calcium | 250 | mg | | Copper | 0.08 | mg | | Iron | 3.11 | mg | | Magnesium | 46 | mg | | Manganese | 46 | mg | | Phosphorus | 373 | mg | | Potassium | 279 | mg | | Selenium | 19.4 | μg | | Sodium | 572 | mg | | Zinc | 1.04 | mg | | Methionine & Cysteine | 0.349 | mg | | Phenylalanine & Tyrosine | 0.731 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.197 | mg | | Riboflavin | 0.529 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.518 | mg | | Phenylalanine | 0.419 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.204 | mg | | Isoleucine | 0.396 | mg | | Lysine | 0.438 | mg | | Methionine | 0.182 | mg | | Threonine | 0.316 | mg | | Tryptophan | 0.118 | mg | | Valine | 0.468 | mg | | Carbohydrate by difference (g) | 29.4 | g | | Cholesterol | 61 | mg | | Total Saturated Fatty Acids | 1.749 | g | | Total Monounsaturated Fatty Acids | 1.742 | g | | Retinol | 63 | μg | | Leucine | 0.675 | mg | | Total Polyunsaturated Fatty Acids | 2.406 | g | | Cysteine | 0.167 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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