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Ingredient Detail
Pie, pumpkin, prepared from recipe
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.3 | g | | Dietary Energy | 0.854 | MJ | | Protein | 4.5 | g | | Water | 58.5 | g | | Vitamin A (Retinol Equivalents) | 426 | μg | | Carbohydrate | 26.4 | g | | Niacin Equivalents | 0.782 | mg | | Vitamin B12 | 0.09 | μg | | Dietary Folate Equivalents | 28 | μg | | Calcium | 94 | mg | | Copper | 0.066 | mg | | Iron | 1.27 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 98 | mg | | Potassium | 186 | mg | | Selenium | 7.1 | μg | | Sodium | 225 | mg | | Zinc | 0.46 | mg | | Methionine & Cysteine | 0.172 | mg | | Phenylalanine & Tyrosine | 0.406 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 1.7 | mg | | Thiamin | 0.092 | mg | | Riboflavin | 0.201 | mg | | Vitamin B6 | 0.047 | mg | | Pantothenic Acid | 0.445 | mg | | Phenylalanine | 0.219 | mg | | Histidine | 0.109 | mg | | Isoleucine | 0.226 | mg | | Lysine | 0.276 | mg | | Methionine | 0.105 | mg | | Threonine | 0.18 | mg | | Tryptophan | 0.059 | mg | | Valine | 0.253 | mg | | Carbohydrate by difference (g) | 26.4 | g | | Cholesterol | 42 | mg | | Total Saturated Fatty Acids | 3.171 | g | | Total Monounsaturated Fatty Acids | 3.697 | g | | Retinol | 30 | μg | | Leucine | 0.376 | mg | | Total Polyunsaturated Fatty Acids | 1.81 | g | | Cysteine | 0.067 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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