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Ingredient Detail
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.47 | g | | Dietary Energy | 1.297 | MJ | | Protein | 10.86 | g | | Water | 28.44 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 52.04 | g | | Niacin Equivalents | 5.367 | mg | | Vitamin B12 | 0.13 | μg | | Dietary Folate Equivalents | 150 | μg | | Vitamin E | 0.28 | mg | | Calcium | 178 | mg | | Copper | 0.135 | mg | | Iron | 3.72 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 122 | mg | | Potassium | 139 | mg | | Selenium | 26.8 | μg | | Sodium | 536 | mg | | Zinc | 0.99 | mg | | Methionine & Cysteine | 0.372 | mg | | Phenylalanine & Tyrosine | 0.796 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0.2 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.224 | g | | Thiamin | 0.526 | mg | | Riboflavin | 0.374 | mg | | Vitamin B6 | 0.097 | mg | | Pantothenic Acid | 0.452 | mg | | Choline | 14.6 | mg | | Vitamin K | 10.6 | μg | | Phenylalanine | 0.506 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.222 | mg | | Isoleucine | 0.337 | mg | | Lysine | 0.233 | mg | | Methionine | 0.145 | mg | | Threonine | 0.286 | mg | | Tryptophan | 0.081 | mg | | Valine | 0.401 | mg | | Sugars(Total) | 5.55 | g | | Carbohydrate by difference (g) | 52.04 | g | | Alcohol | 0 | g | | Cholesterol | 4 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.375 | g | | Total Monounsaturated Fatty Acids | 1.881 | g | | Retinol | 1 | μg | | Leucine | 0.729 | mg | | Total Polyunsaturated Fatty Acids | 2.509 | g | | Cysteine | 0.227 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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