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Ingredient Detail

Rolls, dinner, whole-wheat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.7g
Dietary Energy1.113MJ
Protein8.7g
Water33.1g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate51.1g
Niacin Equivalents3.677mg
Vitamin B120μg
Dietary Folate Equivalents30μg
Vitamin E0.9mg
Calcium106mg
Copper0.239mg
Iron2.42mg
Magnesium85mg
Manganese85mg
Phosphorus224mg
Potassium272mg
Selenium49.4μg
Sodium401mg
Zinc2.01mg
Methionine & Cysteine0.334mg
Phenylalanine & Tyrosine0.674mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.248mg
Riboflavin0.152mg
Vitamin B60.195mg
Pantothenic Acid0.489mg
Choline26.5mg
Vitamin K2μg
Phenylalanine0.412mg
Dietary Fibre7.5g
Histidine0.204mg
Isoleucine0.333mg
Lysine0.266mg
Methionine0.138mg
Threonine0.26mg
Tryptophan0.134mg
Valine0.403mg
Sugars(Total)8.46g
Carbohydrate by difference (g)51.1g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.836g
Total Monounsaturated Fatty Acids1.199g
Retinol0μg
Leucine0.601mg
Total Polyunsaturated Fatty Acids2.161g
Cysteine0.196mg
This component is a member of the following groups:
Bread Rolls
This component does NOT have any specialist units defined.