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Ingredient Detail
Rolls, hard (includes kaiser)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.3 | g | | Dietary Energy | 1.226 | MJ | | Protein | 9.9 | g | | Water | 31 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 52.7 | g | | Niacin Equivalents | 4.239 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 151 | μg | | Vitamin E | 0.42 | mg | | Calcium | 95 | mg | | Copper | 0.163 | mg | | Iron | 3.28 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 100 | mg | | Potassium | 108 | mg | | Selenium | 39.1 | μg | | Sodium | 544 | mg | | Zinc | 0.94 | mg | | Methionine & Cysteine | 0.392 | mg | | Phenylalanine & Tyrosine | 0.773 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.478 | mg | | Riboflavin | 0.336 | mg | | Vitamin B6 | 0.035 | mg | | Pantothenic Acid | 0.41 | mg | | Choline | 14.6 | mg | | Vitamin K | 0.6 | μg | | Phenylalanine | 0.489 | mg | | Dietary Fibre | 2.3 | g | | Histidine | 0.214 | mg | | Isoleucine | 0.383 | mg | | Lysine | 0.242 | mg | | Methionine | 0.176 | mg | | Threonine | 0.285 | mg | | Tryptophan | 0.117 | mg | | Valine | 0.432 | mg | | Sugars(Total) | 1.77 | g | | Carbohydrate by difference (g) | 52.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.606 | g | | Total Monounsaturated Fatty Acids | 1.133 | g | | Retinol | 0 | μg | | Leucine | 0.693 | mg | | Total Polyunsaturated Fatty Acids | 1.719 | g | | Cysteine | 0.216 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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