|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Waffles, plain, frozen, ready-to-heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.7 | g | | Dietary Energy | 1.193 | MJ | | Protein | 6.47 | g | | Water | 37.95 | g | | Vitamin A (Retinol Equivalents) | 381 | μg | | Carbohydrate | 42.98 | g | | Niacin Equivalents | 7.575 | mg | | Vitamin B12 | 2.93 | μg | | Dietary Folate Equivalents | 108 | μg | | Vitamin E | 1.05 | mg | | Calcium | 308 | mg | | Copper | 0.043 | mg | | Iron | 5.61 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 361 | mg | | Potassium | 125 | mg | | Selenium | 12.2 | μg | | Sodium | 638 | mg | | Zinc | 0.59 | mg | | Methionine & Cysteine | 0.277 | mg | | Phenylalanine & Tyrosine | 0.413 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.62 | mg | | Riboflavin | 0.62 | mg | | Vitamin B6 | 0.898 | mg | | Pantothenic Acid | 0.315 | mg | | Vitamin K | 7.8 | μg | | Phenylalanine | 0.279 | mg | | Dietary Fibre | 2.2 | g | | Histidine | 0.133 | mg | | Isoleucine | 0.268 | mg | | Lysine | 0.28 | mg | | Methionine | 0.12 | mg | | Threonine | 0.228 | mg | | Tryptophan | 0.076 | mg | | Valine | 0.304 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 3.16 | g | | Maltose | 0.26 | g | | Lactose | 1.48 | g | | Galactose | 0 | g | | Starch | 34.9 | g | | Sugars(Total) | 4.91 | g | | Carbohydrate by difference (g) | 42.98 | g | | Alcohol | 0 | g | | Cholesterol | 14 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.531 | g | | Total Monounsaturated Fatty Acids | 5.129 | g | | Retinol | 380 | μg | | Leucine | 0.474 | mg | | Total Polyunsaturated Fatty Acids | 2.165 | g | | Cysteine | 0.157 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
