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Ingredient Detail
Waffles, plain, prepared from recipe
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.1 | g | | Dietary Energy | 1.218 | MJ | | Protein | 7.9 | g | | Water | 42 | g | | Vitamin A (Retinol Equivalents) | 65 | μg | | Carbohydrate | 32.9 | g | | Niacin Equivalents | 2.073 | mg | | Vitamin B12 | 0.25 | μg | | Dietary Folate Equivalents | 68 | μg | | Calcium | 255 | mg | | Copper | 0.062 | mg | | Iron | 2.31 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 190 | mg | | Potassium | 159 | mg | | Selenium | 46.2 | μg | | Sodium | 511 | mg | | Zinc | 0.68 | mg | | Methionine & Cysteine | 0.324 | mg | | Phenylalanine & Tyrosine | 0.688 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.263 | mg | | Riboflavin | 0.347 | mg | | Vitamin B6 | 0.056 | mg | | Pantothenic Acid | 0.485 | mg | | Phenylalanine | 0.395 | mg | | Histidine | 0.187 | mg | | Isoleucine | 0.362 | mg | | Lysine | 0.384 | mg | | Methionine | 0.179 | mg | | Threonine | 0.289 | mg | | Tryptophan | 0.099 | mg | | Valine | 0.409 | mg | | Carbohydrate by difference (g) | 32.9 | g | | Cholesterol | 69 | mg | | Total Saturated Fatty Acids | 2.866 | g | | Total Monounsaturated Fatty Acids | 3.521 | g | | Retinol | 64 | μg | | Leucine | 0.63 | mg | | Total Polyunsaturated Fatty Acids | 6.785 | g | | Cysteine | 0.145 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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