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Ingredient Detail
Cookies, oatmeal, prepared from recipe, without raisins
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.9 | g | | Dietary Energy | 1.87 | MJ | | Protein | 6.8 | g | | Water | 6.2 | g | | Vitamin A (Retinol Equivalents) | 160 | μg | | Carbohydrate | 66.4 | g | | Niacin Equivalents | 1.311 | mg | | Vitamin B12 | 0.09 | μg | | Dietary Folate Equivalents | 48 | μg | | Calcium | 105 | mg | | Copper | 0.168 | mg | | Iron | 2.7 | mg | | Magnesium | 43 | mg | | Manganese | 43 | mg | | Phosphorus | 167 | mg | | Potassium | 182 | mg | | Selenium | 17.2 | μg | | Sodium | 598 | mg | | Zinc | 0.93 | mg | | Methionine & Cysteine | 0.29 | mg | | Phenylalanine & Tyrosine | 0.581 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.262 | mg | | Riboflavin | 0.174 | mg | | Vitamin B6 | 0.05 | mg | | Pantothenic Acid | 0.361 | mg | | Phenylalanine | 0.351 | mg | | Histidine | 0.158 | mg | | Isoleucine | 0.28 | mg | | Lysine | 0.276 | mg | | Methionine | 0.137 | mg | | Threonine | 0.231 | mg | | Tryptophan | 0.088 | mg | | Valine | 0.348 | mg | | Carbohydrate by difference (g) | 66.4 | g | | Cholesterol | 36 | mg | | Total Saturated Fatty Acids | 3.581 | g | | Total Monounsaturated Fatty Acids | 7.669 | g | | Retinol | 146 | μg | | Leucine | 0.51 | mg | | Total Polyunsaturated Fatty Acids | 5.589 | g | | Cysteine | 0.153 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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