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Ingredient Detail

Bread, protein, toasted (includes gluten)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.4g
Dietary Energy1.13MJ
Protein13.2g
Water34g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate48.1g
Niacin Equivalents4.241mg
Vitamin B120μg
Dietary Folate Equivalents149μg
Vitamin E0.36mg
Calcium136mg
Copper0.205mg
Iron4.56mg
Magnesium56mg
Manganese56mg
Phosphorus189mg
Potassium346mg
Selenium36.2μg
Sodium601mg
Zinc1.17mg
Methionine & Cysteine0.49mg
Phenylalanine & Tyrosine1.052mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.317mg
Riboflavin0.389mg
Vitamin B60.07mg
Pantothenic Acid0.3mg
Choline20.3mg
Vitamin K1.3μg
Phenylalanine0.655mg
Dietary Fibre3.3g
Histidine0.297mg
Isoleucine0.518mg
Lysine0.409mg
Methionine0.218mg
Threonine0.402mg
Tryptophan0.163mg
Valine0.569mg
Sugars(Total)1.44g
Carbohydrate by difference (g)48.1g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.364g
Total Monounsaturated Fatty Acids0.201g
Retinol0μg
Leucine0.943mg
Total Polyunsaturated Fatty Acids1.109g
Cysteine0.272mg
This component is a member of the following groups:
Bread
This component does NOT have any specialist units defined.