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Ingredient Detail

Bread, wheat germ, toasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.3g
Dietary Energy1.226MJ
Protein10.7g
Water29.3g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate54.3g
Niacin Equivalents4.548mg
Vitamin B120.07μg
Dietary Folate Equivalents160μg
Vitamin E0.57mg
Calcium100mg
Copper0.202mg
Iron3.88mg
Magnesium38mg
Manganese38mg
Phosphorus175mg
Potassium285mg
Selenium30.5μg
Sodium621mg
Zinc1.46mg
Methionine & Cysteine0.402mg
Phenylalanine & Tyrosine0.845mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0.3mg
Thiamin0.332mg
Riboflavin0.379mg
Vitamin B60.096mg
Pantothenic Acid0.34mg
Choline22.1mg
Vitamin K1.2μg
Phenylalanine0.515mg
Dietary Fibre2.3g
Histidine0.243mg
Isoleucine0.433mg
Lysine0.367mg
Methionine0.191mg
Threonine0.339mg
Tryptophan0.128mg
Valine0.493mg
Sugars(Total)4.14g
Carbohydrate by difference (g)54.3g
Alcohol0g
Cholesterol1mg
Caffeine0mg
Total Saturated Fatty Acids0.738g
Total Monounsaturated Fatty Acids1.432g
Retinol0μg
Leucine0.77mg
Total Polyunsaturated Fatty Acids0.751g
Cysteine0.211mg
This component is a member of the following groups:
Bread
This component does NOT have any specialist units defined.