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Ingredient Detail
Bread, wheat germ, toasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.3 | g | Dietary Energy | 1.226 | MJ | Protein | 10.7 | g | Water | 29.3 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 54.3 | g | Niacin Equivalents | 4.548 | mg | Vitamin B12 | 0.07 | μg | Dietary Folate Equivalents | 160 | μg | Vitamin E | 0.57 | mg | Calcium | 100 | mg | Copper | 0.202 | mg | Iron | 3.88 | mg | Magnesium | 38 | mg | Manganese | 38 | mg | Phosphorus | 175 | mg | Potassium | 285 | mg | Selenium | 30.5 | μg | Sodium | 621 | mg | Zinc | 1.46 | mg | Methionine & Cysteine | 0.402 | mg | Phenylalanine & Tyrosine | 0.845 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0.3 | mg | Thiamin | 0.332 | mg | Riboflavin | 0.379 | mg | Vitamin B6 | 0.096 | mg | Pantothenic Acid | 0.34 | mg | Choline | 22.1 | mg | Vitamin K | 1.2 | μg | Phenylalanine | 0.515 | mg | Dietary Fibre | 2.3 | g | Histidine | 0.243 | mg | Isoleucine | 0.433 | mg | Lysine | 0.367 | mg | Methionine | 0.191 | mg | Threonine | 0.339 | mg | Tryptophan | 0.128 | mg | Valine | 0.493 | mg | Sugars(Total) | 4.14 | g | Carbohydrate by difference (g) | 54.3 | g | Alcohol | 0 | g | Cholesterol | 1 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.738 | g | Total Monounsaturated Fatty Acids | 1.432 | g | Retinol | 0 | μg | Leucine | 0.77 | mg | Total Polyunsaturated Fatty Acids | 0.751 | g | Cysteine | 0.211 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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