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Ingredient Detail
Pancakes, buttermilk, prepared from recipe
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.3 | g | | Dietary Energy | 0.95 | MJ | | Protein | 6.8 | g | | Water | 52.5 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 28.7 | g | | Niacin Equivalents | 1.577 | mg | | Vitamin B12 | 0.18 | μg | | Dietary Folate Equivalents | 56 | μg | | Calcium | 157 | mg | | Copper | 0.052 | mg | | Iron | 1.7 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 139 | mg | | Potassium | 145 | mg | | Selenium | 15.1 | μg | | Sodium | 522 | mg | | Zinc | 0.62 | mg | | Methionine & Cysteine | 0.274 | mg | | Phenylalanine & Tyrosine | 0.587 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.204 | mg | | Riboflavin | 0.292 | mg | | Vitamin B6 | 0.045 | mg | | Pantothenic Acid | 0.408 | mg | | Phenylalanine | 0.339 | mg | | Histidine | 0.162 | mg | | Isoleucine | 0.316 | mg | | Lysine | 0.349 | mg | | Methionine | 0.154 | mg | | Threonine | 0.254 | mg | | Tryptophan | 0.082 | mg | | Valine | 0.362 | mg | | Carbohydrate by difference (g) | 28.7 | g | | Cholesterol | 58 | mg | | Total Saturated Fatty Acids | 1.832 | g | | Total Monounsaturated Fatty Acids | 2.361 | g | | Retinol | 29 | μg | | Leucine | 0.545 | mg | | Total Polyunsaturated Fatty Acids | 4.486 | g | | Cysteine | 0.12 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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