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Ingredient Detail
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.3 | g | | Dietary Energy | 1.322 | MJ | | Protein | 8.5 | g | | Water | 29.1 | g | | Vitamin A (Retinol Equivalents) | 87 | μg | | Carbohydrate | 53.4 | g | | Niacin Equivalents | 3.448 | mg | | Vitamin B12 | 0.14 | μg | | Dietary Folate Equivalents | 123 | μg | | Calcium | 60 | mg | | Copper | 0.114 | mg | | Iron | 2.96 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 126 | mg | | Potassium | 152 | mg | | Selenium | 22.8 | μg | | Sodium | 415 | mg | | Zinc | 0.7 | mg | | Methionine & Cysteine | 0.337 | mg | | Phenylalanine & Tyrosine | 0.719 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.393 | mg | | Riboflavin | 0.408 | mg | | Vitamin B6 | 0.06 | mg | | Pantothenic Acid | 0.45 | mg | | Phenylalanine | 0.426 | mg | | Dietary Fibre | 1.9 | g | | Histidine | 0.198 | mg | | Isoleucine | 0.353 | mg | | Lysine | 0.33 | mg | | Methionine | 0.173 | mg | | Threonine | 0.282 | mg | | Tryptophan | 0.106 | mg | | Valine | 0.402 | mg | | Carbohydrate by difference (g) | 53.4 | g | | Alcohol | 0 | g | | Cholesterol | 35 | mg | | Total Saturated Fatty Acids | 1.795 | g | | Total Monounsaturated Fatty Acids | 2.881 | g | | Retinol | 84 | μg | | Leucine | 0.639 | mg | | Total Polyunsaturated Fatty Acids | 2.006 | g | | Cysteine | 0.164 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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