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Ingredient Detail
Waffles, plain, frozen, ready -to-heat, toasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.61 | g | | Dietary Energy | 1.307 | MJ | | Protein | 7.19 | g | | Water | 30.59 | g | | Vitamin A (Retinol Equivalents) | 398 | μg | | Carbohydrate | 49.29 | g | | Niacin Equivalents | 8.888 | mg | | Vitamin B12 | 2.9 | μg | | Dietary Folate Equivalents | 119 | μg | | Vitamin E | 0.98 | mg | | Calcium | 307 | mg | | Copper | 0.031 | mg | | Iron | 6.91 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 429 | mg | | Potassium | 144 | mg | | Selenium | 12.6 | μg | | Sodium | 730 | mg | | Zinc | 0.53 | mg | | Methionine & Cysteine | 0.308 | mg | | Phenylalanine & Tyrosine | 0.459 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.525 | mg | | Riboflavin | 0.704 | mg | | Vitamin B6 | 1.044 | mg | | Pantothenic Acid | 0.323 | mg | | Choline | 28.1 | mg | | Vitamin K | 6.8 | μg | | Phenylalanine | 0.31 | mg | | Dietary Fibre | 2.4 | g | | Histidine | 0.148 | mg | | Isoleucine | 0.298 | mg | | Lysine | 0.311 | mg | | Methionine | 0.134 | mg | | Threonine | 0.253 | mg | | Tryptophan | 0.084 | mg | | Valine | 0.337 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 3.24 | g | | Maltose | 0.22 | g | | Lactose | 1.56 | g | | Galactose | 0 | g | | Starch | 40.94 | g | | Sugars(Total) | 5.02 | g | | Carbohydrate by difference (g) | 49.29 | g | | Alcohol | 0 | g | | Cholesterol | 15 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.638 | g | | Total Monounsaturated Fatty Acids | 4.914 | g | | Retinol | 398 | μg | | Leucine | 0.526 | mg | | Total Polyunsaturated Fatty Acids | 2.197 | g | | Cysteine | 0.174 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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