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Ingredient Detail

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.8g
Dietary Energy0.983MJ
Protein7.7g
Water42.1g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate46g
Niacin Equivalents1.566mg
Vitamin B120.04μg
Dietary Folate Equivalents37μg
Calcium52mg
Copper0.129mg
Iron0.89mg
Magnesium21mg
Manganese21mg
Phosphorus133mg
Potassium131mg
Sodium464mg
Zinc0.7mg
Methionine & Cysteine0.299mg
Phenylalanine & Tyrosine0.612mg
Vitamin C0.1mg
Thiamin0.181mg
Riboflavin0.154mg
Vitamin B60.043mg
Pantothenic Acid0.446mg
Phenylalanine0.379mg
Dietary Fibre2.7g
Histidine0.17mg
Isoleucine0.315mg
Lysine0.241mg
Methionine0.139mg
Threonine0.242mg
Tryptophan0.092mg
Valine0.353mg
Carbohydrate by difference (g)46g
Cholesterol0mg
Total Saturated Fatty Acids0.259g
Total Monounsaturated Fatty Acids0.302g
Retinol0μg
Leucine0.553mg
Total Polyunsaturated Fatty Acids0.888g
Cysteine0.16mg
This component is a member of the following groups:
Muffins
This component does NOT have any specialist units defined.