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Ingredient Detail
Cookies, oatmeal, commercially prepared, fat-free
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.5 | g | | Dietary Energy | 1.364 | MJ | | Protein | 5.9 | g | | Water | 12.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 78.6 | g | | Niacin Equivalents | 1.193 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 71 | μg | | Vitamin E | 0.16 | mg | | Calcium | 40 | mg | | Copper | 0.215 | mg | | Iron | 2.19 | mg | | Magnesium | 35 | mg | | Manganese | 35 | mg | | Phosphorus | 105 | mg | | Potassium | 212 | mg | | Selenium | 8 | μg | | Sodium | 219 | mg | | Zinc | 0.64 | mg | | Methionine & Cysteine | 0.239 | mg | | Phenylalanine & Tyrosine | 0.454 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.142 | mg | | Riboflavin | 0.241 | mg | | Vitamin B6 | 0.065 | mg | | Pantothenic Acid | 0.364 | mg | | Choline | 12 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.28 | mg | | Dietary Fibre | 7.3 | g | | Histidine | 0.133 | mg | | Isoleucine | 0.218 | mg | | Lysine | 0.213 | mg | | Methionine | 0.108 | mg | | Threonine | 0.175 | mg | | Tryptophan | 0.08 | mg | | Valine | 0.274 | mg | | Sugars(Total) | 41.9 | g | | Carbohydrate by difference (g) | 78.6 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.314 | g | | Total Monounsaturated Fatty Acids | 0.388 | g | | Retinol | 0 | μg | | Leucine | 0.398 | mg | | Total Polyunsaturated Fatty Acids | 0.635 | g | | Cysteine | 0.131 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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