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Ingredient Detail
Waffles, buttermilk, frozen, ready-to-heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.22 | g | | Dietary Energy | 1.144 | MJ | | Protein | 6.58 | g | | Water | 40.34 | g | | Vitamin A (Retinol Equivalents) | 401 | μg | | Carbohydrate | 41.05 | g | | Niacin Equivalents | 6.675 | mg | | Vitamin B12 | 2.86 | μg | | Dietary Folate Equivalents | 96 | μg | | Vitamin E | 0.62 | mg | | Calcium | 279 | mg | | Copper | 0.04 | mg | | Iron | 6.04 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 388 | mg | | Potassium | 126 | mg | | Selenium | 9.5 | μg | | Sodium | 621 | mg | | Zinc | 0.48 | mg | | Methionine & Cysteine | 0.287 | mg | | Phenylalanine & Tyrosine | 0.458 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.499 | mg | | Riboflavin | 0.665 | mg | | Vitamin B6 | 0.972 | mg | | Pantothenic Acid | 0.24 | mg | | Vitamin K | 10.5 | μg | | Phenylalanine | 0.304 | mg | | Dietary Fibre | 2.2 | g | | Histidine | 0.143 | mg | | Isoleucine | 0.281 | mg | | Lysine | 0.296 | mg | | Methionine | 0.133 | mg | | Threonine | 0.225 | mg | | Tryptophan | 0.074 | mg | | Valine | 0.326 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 2.67 | g | | Maltose | 0.29 | g | | Lactose | 1.35 | g | | Galactose | 0 | g | | Starch | 35.51 | g | | Sugars(Total) | 4.3 | g | | Carbohydrate by difference (g) | 41.05 | g | | Alcohol | 0 | g | | Cholesterol | 15 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.89 | g | | Total Monounsaturated Fatty Acids | 4.53 | g | | Retinol | 401 | μg | | Leucine | 0.489 | mg | | Total Polyunsaturated Fatty Acids | 1.539 | g | | Cysteine | 0.154 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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