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Ingredient Detail
Waffle, plain, frozen, ready-to-heat, microwave
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.91 | g | | Dietary Energy | 1.245 | MJ | | Protein | 6.71 | g | | Water | 34.95 | g | | Carbohydrate | 45.41 | g | | Niacin Equivalents | 7.785 | mg | | Vitamin B12 | 2.18 | μg | | Dietary Folate Equivalents | 106 | μg | | Vitamin E | 0.95 | mg | | Calcium | 197 | mg | | Copper | 0.038 | mg | | Iron | 5.81 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 410 | mg | | Potassium | 148 | mg | | Selenium | 12.8 | μg | | Sodium | 682 | mg | | Zinc | 0.45 | mg | | Thiamin | 0.544 | mg | | Riboflavin | 0.655 | mg | | Vitamin B6 | 1.016 | mg | | Pantothenic Acid | 0.325 | mg | | Vitamin K | 8.1 | μg | | Dietary Fibre | 2.4 | g | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 3.31 | g | | Maltose | 0.28 | g | | Lactose | 1.46 | g | | Galactose | 0 | g | | Starch | 38.63 | g | | Sugars(Total) | 5.04 | g | | Carbohydrate by difference (g) | 45.41 | g | | Cholesterol | 16 | mg | | Total Saturated Fatty Acids | 1.58 | g | | Total Monounsaturated Fatty Acids | 5.195 | g | | Total Polyunsaturated Fatty Acids | 2.24 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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