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Ingredient Detail
Muffin, blueberry, commercially prepared, low-fat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.22 | g | | Dietary Energy | 1.067 | MJ | | Protein | 4.23 | g | | Water | 39.94 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 50.05 | g | | Niacin Equivalents | 1.375 | mg | | Vitamin B12 | 0.16 | μg | | Dietary Folate Equivalents | 73 | μg | | Vitamin E | 0.39 | mg | | Calcium | 35 | mg | | Copper | 0.08 | mg | | Iron | 2 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 125 | mg | | Potassium | 96 | mg | | Selenium | 9.8 | μg | | Sodium | 413 | mg | | Zinc | 1.27 | mg | | Methionine & Cysteine | 0.191 | mg | | Phenylalanine & Tyrosine | 0.306 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0.9 | mg | | Thiamin | 0.163 | mg | | Riboflavin | 0.175 | mg | | Vitamin B6 | 0.042 | mg | | Pantothenic Acid | 0.251 | mg | | Choline | 51.7 | mg | | Vitamin K | 5.7 | μg | | Phenylalanine | 0.197 | mg | | Dietary Fibre | 4.2 | g | | Histidine | 0.092 | mg | | Isoleucine | 0.185 | mg | | Lysine | 0.201 | mg | | Methionine | 0.092 | mg | | Threonine | 0.151 | mg | | Tryptophan | 0.048 | mg | | Valine | 0.213 | mg | | Sugars(Total) | 27.05 | g | | Carbohydrate by difference (g) | 50.05 | g | | Alcohol | 0 | g | | Cholesterol | 28 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.549 | g | | Total Monounsaturated Fatty Acids | 0.86 | g | | Retinol | 10 | μg | | Leucine | 0.319 | mg | | Total Polyunsaturated Fatty Acids | 1.363 | g | | Cysteine | 0.099 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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