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Ingredient Detail
Waffles, chocolate chip, frozen, ready-to-heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10 | g | | Dietary Energy | 1.166 | MJ | | Protein | 5.71 | g | | Water | 40 | g | | Vitamin A (Retinol Equivalents) | 429 | μg | | Carbohydrate | 41.48 | g | | Niacin Equivalents | 5.714 | mg | | Vitamin B12 | 1.71 | μg | | Dietary Folate Equivalents | 88 | μg | | Vitamin E | 0.58 | mg | | Calcium | 143 | mg | | Copper | 0.221 | mg | | Iron | 5.14 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 214 | mg | | Potassium | 71 | mg | | Selenium | 13.1 | μg | | Sodium | 543 | mg | | Zinc | 0.58 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.429 | mg | | Riboflavin | 0.486 | mg | | Vitamin B6 | 0.571 | mg | | Pantothenic Acid | 0.218 | mg | | Choline | 15.9 | mg | | Vitamin K | 9.3 | μg | | Dietary Fibre | 1.4 | g | | Sugars(Total) | 12.86 | g | | Carbohydrate by difference (g) | 41.48 | g | | Alcohol | 0 | g | | Cholesterol | 21 | mg | | Caffeine | 10 | mg | | Total Saturated Fatty Acids | 3.571 | g | | Total Monounsaturated Fatty Acids | 2.564 | g | | Retinol | 429 | μg | | Total Polyunsaturated Fatty Acids | 3.272 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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