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Ingredient Detail
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 17.12 | g | Dietary Energy | 1.564 | MJ | Protein | 7.12 | g | Water | 25.48 | g | Vitamin A (Retinol Equivalents) | 141 | μg | Carbohydrate | 47.84 | g | Niacin Equivalents | 1.2 | mg | Vitamin B12 | 0.35 | μg | Dietary Folate Equivalents | 48 | μg | Vitamin E | 0.96 | mg | Calcium | 73 | mg | Copper | 0.03 | mg | Iron | 0.98 | mg | Magnesium | 11 | mg | Manganese | 11 | mg | Phosphorus | 200 | mg | Potassium | 350 | mg | Selenium | 13.3 | μg | Sodium | 510 | mg | Zinc | 0.8 | mg | Methionine & Cysteine | 0.34 | mg | Phenylalanine & Tyrosine | 0.6 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.018 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.489 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 3.639 | g | Thiamin | 0.02 | mg | Riboflavin | 0.08 | mg | Vitamin B6 | 0.04 | mg | Pantothenic Acid | 0.7 | mg | Choline | 36.5 | mg | Vitamin K | 11.2 | μg | Phenylalanine | 0.37 | mg | Dietary Fibre | 0.7 | g | Histidine | 0.15 | mg | Isoleucine | 0.3 | mg | Lysine | 0.5 | mg | Methionine | 0.28 | mg | Threonine | 0.21 | mg | Tryptophan | 0.07 | mg | Valine | 0.43 | mg | Glucose | 0 | g | Fructose | 0 | g | Sucrose | 24.1 | g | Maltose | 0.23 | g | Lactose | 0.59 | g | Starch | 16 | g | Sugars(Total) | 24.9 | g | Carbohydrate by difference (g) | 47.84 | g | Alcohol | 0 | g | Cholesterol | 59 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 4.612 | g | Total Monounsaturated Fatty Acids | 6.794 | g | Retinol | 135 | μg | Leucine | 0.65 | mg | Total Polyunsaturated Fatty Acids | 4.428 | g | Cysteine | 0.06 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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