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Ingredient Detail

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat17.12g
Dietary Energy1.564MJ
Protein7.12g
Water25.48g
Vitamin A (Retinol Equivalents)141μg
Carbohydrate47.84g
Niacin Equivalents1.2mg
Vitamin B120.35μg
Dietary Folate Equivalents48μg
Vitamin E0.96mg
Calcium73mg
Copper0.03mg
Iron0.98mg
Magnesium11mg
Manganese11mg
Phosphorus200mg
Potassium350mg
Selenium13.3μg
Sodium510mg
Zinc0.8mg
Methionine & Cysteine0.34mg
Phenylalanine & Tyrosine0.6mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.018mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.489g
Fats - n6 Polyunsaturated (Linoleic Acid)3.639g
Thiamin0.02mg
Riboflavin0.08mg
Vitamin B60.04mg
Pantothenic Acid0.7mg
Choline36.5mg
Vitamin K11.2μg
Phenylalanine0.37mg
Dietary Fibre0.7g
Histidine0.15mg
Isoleucine0.3mg
Lysine0.5mg
Methionine0.28mg
Threonine0.21mg
Tryptophan0.07mg
Valine0.43mg
Glucose0g
Fructose0g
Sucrose24.1g
Maltose0.23g
Lactose0.59g
Starch16g
Sugars(Total)24.9g
Carbohydrate by difference (g)47.84g
Alcohol0g
Cholesterol59mg
Caffeine0mg
Total Saturated Fatty Acids4.612g
Total Monounsaturated Fatty Acids6.794g
Retinol135μg
Leucine0.65mg
Total Polyunsaturated Fatty Acids4.428g
Cysteine0.06mg
This component is a member of the following groups:
Bread
This component does NOT have any specialist units defined.