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Ingredient Detail
Kashi Blueberry Waffle
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.1 | g | | Dietary Energy | 0.803 | MJ | | Protein | 5.7 | g | | Water | 49.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 34.6 | g | | Niacin Equivalents | 1.6 | mg | | Vitamin B12 | 0 | μg | | Vitamin E | 0 | mg | | Calcium | 51 | mg | | Iron | 1.9 | mg | | Magnesium | 37 | mg | | Manganese | 37 | mg | | Phosphorus | 361 | mg | | Potassium | 171 | mg | | Sodium | 476 | mg | | Zinc | 1 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.15 | mg | | Riboflavin | 0.05 | mg | | Vitamin B6 | 0.03 | mg | | Dietary Fibre | 9 | g | | Sugars(Total) | 4.6 | g | | Carbohydrate by difference (g) | 34.6 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.7 | g | | Total Monounsaturated Fatty Acids | 3.4 | g | | Total Polyunsaturated Fatty Acids | 2.3 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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