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Ingredient Detail

Kashi H2H Woven Wheat Cracker Original

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat11.6g
Dietary Energy1.657MJ
Protein10.6g
Water3g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate73.4g
Vitamin B125μg
Vitamin E25mg
Calcium40mg
Iron6mg
Magnesium86mg
Manganese86mg
Phosphorus386mg
Potassium418mg
Sodium283mg
Zinc3.3mg
Vitamin C20mg
Vitamin B61.7mg
Dietary Fibre12.2g
Sugars(Total)0.4g
Carbohydrate by difference (g)73.4g
Cholesterol0mg
Total Saturated Fatty Acids1.1g
Total Monounsaturated Fatty Acids6g
Total Polyunsaturated Fatty Acids4.5g
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.