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Ingredient Detail

Amaranth, uncooked

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat7.02g
Dietary Energy1.554MJ
Protein13.56g
Water11.29g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate65.25g
Niacin Equivalents0.923mg
Vitamin B120μg
Dietary Folate Equivalents82μg
Vitamin E1.19mg
Calcium159mg
Copper0.525mg
Iron7.61mg
Magnesium248mg
Manganese248mg
Phosphorus557mg
Potassium508mg
Selenium18.7μg
Sodium4mg
Zinc2.87mg
Methionine & Cysteine0.417mg
Phenylalanine & Tyrosine0.871mg
Vitamin C4.2mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.042g
Thiamin0.116mg
Riboflavin0.2mg
Vitamin B60.591mg
Pantothenic Acid1.457mg
Choline69.8mg
Vitamin K0μg
Phenylalanine0.542mg
Dietary Fibre6.7g
Histidine0.389mg
Isoleucine0.582mg
Lysine0.747mg
Methionine0.226mg
Threonine0.558mg
Tryptophan0.181mg
Valine0.679mg
Glucose0.27g
Fructose0.01g
Sucrose1.4g
Maltose0.01g
Lactose0g
Galactose0g
Starch57.27g
Sugars(Total)1.69g
Carbohydrate by difference (g)65.25g
Alcohol0g
Cholesterol0mg
Total Saturated Fatty Acids1.459g
Total Monounsaturated Fatty Acids1.685g
Retinol0μg
Leucine0.879mg
Total Polyunsaturated Fatty Acids2.778g
Cysteine0.191mg
This component is a member of the following groups:
Baking Needs
This component does NOT have any specialist units defined.