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Ingredient Detail
Amaranth grain, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.58 | g | | Dietary Energy | 0.429 | MJ | | Protein | 3.8 | g | | Water | 75.16 | g | | Carbohydrate | 18.69 | g | | Niacin Equivalents | 0.235 | mg | | Vitamin E | 0.19 | mg | | Calcium | 47 | mg | | Copper | 0.149 | mg | | Iron | 2.1 | mg | | Magnesium | 65 | mg | | Manganese | 65 | mg | | Phosphorus | 148 | mg | | Potassium | 135 | mg | | Selenium | 5.5 | μg | | Sodium | 6 | mg | | Zinc | 0.86 | mg | | Thiamin | 0.015 | mg | | Riboflavin | 0.022 | mg | | Vitamin B6 | 0.113 | mg | | Dietary Fibre | 2.1 | g | | Starch | 16.23 | g | | Carbohydrate by difference (g) | 18.69 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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