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Ingredient Detail
Buckwheat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.4 | g | | Dietary Energy | 1.435 | MJ | | Protein | 13.25 | g | | Water | 9.75 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 71.5 | g | | Niacin Equivalents | 7.02 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 30 | μg | | Calcium | 18 | mg | | Copper | 1.1 | mg | | Iron | 2.2 | mg | | Magnesium | 231 | mg | | Manganese | 231 | mg | | Phosphorus | 347 | mg | | Potassium | 460 | mg | | Selenium | 8.3 | μg | | Sodium | 1 | mg | | Zinc | 2.4 | mg | | Methionine & Cysteine | 0.401 | mg | | Phenylalanine & Tyrosine | 0.761 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.101 | mg | | Riboflavin | 0.425 | mg | | Vitamin B6 | 0.21 | mg | | Pantothenic Acid | 1.233 | mg | | Phenylalanine | 0.52 | mg | | Dietary Fibre | 10 | g | | Histidine | 0.309 | mg | | Isoleucine | 0.498 | mg | | Lysine | 0.672 | mg | | Methionine | 0.172 | mg | | Threonine | 0.506 | mg | | Tryptophan | 0.192 | mg | | Valine | 0.678 | mg | | Carbohydrate by difference (g) | 71.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.741 | g | | Total Monounsaturated Fatty Acids | 1.04 | g | | Retinol | 0 | μg | | Leucine | 0.832 | mg | | Total Polyunsaturated Fatty Acids | 1.039 | g | | Cysteine | 0.229 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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