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Ingredient Detail
Buckwheat groats, roasted, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.71 | g | | Dietary Energy | 1.448 | MJ | | Protein | 11.73 | g | | Water | 8.41 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 74.95 | g | | Niacin Equivalents | 5.135 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 42 | μg | | Calcium | 17 | mg | | Copper | 0.624 | mg | | Iron | 2.47 | mg | | Magnesium | 221 | mg | | Manganese | 221 | mg | | Phosphorus | 319 | mg | | Potassium | 320 | mg | | Selenium | 8.4 | μg | | Sodium | 11 | mg | | Zinc | 2.42 | mg | | Methionine & Cysteine | 0.355 | mg | | Phenylalanine & Tyrosine | 0.674 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.224 | mg | | Riboflavin | 0.271 | mg | | Vitamin B6 | 0.353 | mg | | Pantothenic Acid | 1.233 | mg | | Choline | 54.2 | mg | | Phenylalanine | 0.461 | mg | | Dietary Fibre | 10.3 | g | | Histidine | 0.273 | mg | | Isoleucine | 0.441 | mg | | Lysine | 0.595 | mg | | Methionine | 0.153 | mg | | Threonine | 0.448 | mg | | Tryptophan | 0.17 | mg | | Valine | 0.6 | mg | | Carbohydrate by difference (g) | 74.95 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.591 | g | | Total Monounsaturated Fatty Acids | 0.828 | g | | Retinol | 0 | μg | | Leucine | 0.736 | mg | | Total Polyunsaturated Fatty Acids | 0.828 | g | | Cysteine | 0.202 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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