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Ingredient Detail
Buckwheat groats, roasted, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.62 | g | | Dietary Energy | 0.385 | MJ | | Protein | 3.38 | g | | Water | 75.63 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 19.94 | g | | Niacin Equivalents | 0.94 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin E | 0.09 | mg | | Calcium | 7 | mg | | Copper | 0.146 | mg | | Iron | 0.8 | mg | | Magnesium | 51 | mg | | Manganese | 51 | mg | | Phosphorus | 70 | mg | | Potassium | 88 | mg | | Selenium | 2.2 | μg | | Sodium | 4 | mg | | Zinc | 0.61 | mg | | Methionine & Cysteine | 0.102 | mg | | Phenylalanine & Tyrosine | 0.195 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.039 | mg | | Vitamin B6 | 0.077 | mg | | Pantothenic Acid | 0.359 | mg | | Choline | 20.1 | mg | | Vitamin K | 1.9 | μg | | Phenylalanine | 0.133 | mg | | Dietary Fibre | 2.7 | g | | Histidine | 0.079 | mg | | Isoleucine | 0.127 | mg | | Lysine | 0.172 | mg | | Methionine | 0.044 | mg | | Threonine | 0.129 | mg | | Tryptophan | 0.049 | mg | | Valine | 0.173 | mg | | Glucose | 0.2 | g | | Fructose | 0.1 | g | | Sucrose | 0.4 | g | | Sugars(Total) | 0.9 | g | | Carbohydrate by difference (g) | 19.94 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.134 | g | | Total Monounsaturated Fatty Acids | 0.188 | g | | Retinol | 0 | μg | | Leucine | 0.212 | mg | | Total Polyunsaturated Fatty Acids | 0.188 | g | | Cysteine | 0.058 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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