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Ingredient Detail
Bulgur, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.33 | g | | Dietary Energy | 1.431 | MJ | | Protein | 12.29 | g | | Water | 9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 75.87 | g | | Niacin Equivalents | 5.114 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 27 | μg | | Vitamin E | 0.06 | mg | | Calcium | 35 | mg | | Copper | 0.335 | mg | | Iron | 2.46 | mg | | Magnesium | 164 | mg | | Manganese | 164 | mg | | Phosphorus | 300 | mg | | Potassium | 410 | mg | | Selenium | 2.3 | μg | | Sodium | 17 | mg | | Zinc | 1.93 | mg | | Methionine & Cysteine | 0.475 | mg | | Phenylalanine & Tyrosine | 0.938 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.232 | mg | | Riboflavin | 0.115 | mg | | Vitamin B6 | 0.342 | mg | | Pantothenic Acid | 1.045 | mg | | Choline | 28.1 | mg | | Vitamin K | 1.9 | μg | | Phenylalanine | 0.58 | mg | | Dietary Fibre | 18.3 | g | | Histidine | 0.285 | mg | | Isoleucine | 0.455 | mg | | Lysine | 0.339 | mg | | Methionine | 0.19 | mg | | Threonine | 0.354 | mg | | Tryptophan | 0.19 | mg | | Valine | 0.554 | mg | | Sugars(Total) | 0.41 | g | | Carbohydrate by difference (g) | 75.87 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.232 | g | | Total Monounsaturated Fatty Acids | 0.173 | g | | Retinol | 0 | μg | | Leucine | 0.83 | mg | | Total Polyunsaturated Fatty Acids | 0.541 | g | | Cysteine | 0.285 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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