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Ingredient Detail
Bulgur, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.24 | g | | Dietary Energy | 0.347 | MJ | | Protein | 3.08 | g | | Water | 77.76 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 18.58 | g | | Niacin Equivalents | 1 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin E | 0.01 | mg | | Calcium | 10 | mg | | Copper | 0.075 | mg | | Iron | 0.96 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 40 | mg | | Potassium | 68 | mg | | Selenium | 0.6 | μg | | Sodium | 5 | mg | | Zinc | 0.57 | mg | | Methionine & Cysteine | 0.119 | mg | | Phenylalanine & Tyrosine | 0.235 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.057 | mg | | Riboflavin | 0.028 | mg | | Vitamin B6 | 0.083 | mg | | Pantothenic Acid | 0.344 | mg | | Choline | 6.9 | mg | | Vitamin K | 0.5 | μg | | Phenylalanine | 0.145 | mg | | Dietary Fibre | 4.5 | g | | Histidine | 0.071 | mg | | Isoleucine | 0.114 | mg | | Lysine | 0.085 | mg | | Methionine | 0.048 | mg | | Threonine | 0.089 | mg | | Tryptophan | 0.048 | mg | | Valine | 0.139 | mg | | Sugars(Total) | 0.1 | g | | Carbohydrate by difference (g) | 18.58 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.042 | g | | Total Monounsaturated Fatty Acids | 0.031 | g | | Retinol | 0 | μg | | Leucine | 0.208 | mg | | Total Polyunsaturated Fatty Acids | 0.098 | g | | Cysteine | 0.071 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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