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Ingredient Detail
Cornmeal, whole-grain, yellow
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.59 | g | | Dietary Energy | 1.515 | MJ | | Protein | 8.12 | g | | Water | 10.26 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 76.89 | g | | Niacin Equivalents | 3.632 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 25 | μg | | Vitamin E | 0.42 | mg | | Calcium | 6 | mg | | Copper | 0.193 | mg | | Iron | 3.45 | mg | | Magnesium | 127 | mg | | Manganese | 127 | mg | | Phosphorus | 241 | mg | | Potassium | 287 | mg | | Selenium | 15.5 | μg | | Sodium | 35 | mg | | Zinc | 1.82 | mg | | Methionine & Cysteine | 0.316 | mg | | Phenylalanine & Tyrosine | 0.729 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.385 | mg | | Riboflavin | 0.201 | mg | | Vitamin B6 | 0.304 | mg | | Pantothenic Acid | 0.425 | mg | | Choline | 21.6 | mg | | Vitamin K | 0.3 | μg | | Phenylalanine | 0.399 | mg | | Dietary Fibre | 7.3 | g | | Histidine | 0.248 | mg | | Isoleucine | 0.291 | mg | | Lysine | 0.228 | mg | | Methionine | 0.17 | mg | | Threonine | 0.305 | mg | | Tryptophan | 0.057 | mg | | Valine | 0.411 | mg | | Sugars(Total) | 0.64 | g | | Carbohydrate by difference (g) | 76.89 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.505 | g | | Total Monounsaturated Fatty Acids | 0.948 | g | | Retinol | 0 | μg | | Leucine | 0.996 | mg | | Total Polyunsaturated Fatty Acids | 1.638 | g | | Cysteine | 0.146 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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