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Ingredient Detail
Couscous, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.64 | g | | Dietary Energy | 1.573 | MJ | | Protein | 12.76 | g | | Water | 8.56 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 77.43 | g | | Niacin Equivalents | 3.49 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 20 | μg | | Calcium | 24 | mg | | Copper | 0.247 | mg | | Iron | 1.08 | mg | | Magnesium | 44 | mg | | Manganese | 44 | mg | | Phosphorus | 170 | mg | | Potassium | 166 | mg | | Sodium | 10 | mg | | Zinc | 0.83 | mg | | Methionine & Cysteine | 0.559 | mg | | Phenylalanine & Tyrosine | 0.955 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.163 | mg | | Riboflavin | 0.078 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 1.243 | mg | | Phenylalanine | 0.62 | mg | | Dietary Fibre | 5 | g | | Histidine | 0.259 | mg | | Isoleucine | 0.493 | mg | | Lysine | 0.245 | mg | | Methionine | 0.199 | mg | | Threonine | 0.337 | mg | | Tryptophan | 0.163 | mg | | Valine | 0.544 | mg | | Carbohydrate by difference (g) | 77.43 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.117 | g | | Total Monounsaturated Fatty Acids | 0.089 | g | | Retinol | 0 | μg | | Leucine | 0.872 | mg | | Total Polyunsaturated Fatty Acids | 0.252 | g | | Cysteine | 0.36 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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