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Ingredient Detail
Couscous, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.16 | g | | Dietary Energy | 0.469 | MJ | | Protein | 3.79 | g | | Water | 72.57 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 23.22 | g | | Niacin Equivalents | 0.983 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 0.13 | mg | | Calcium | 8 | mg | | Copper | 0.041 | mg | | Iron | 0.38 | mg | | Magnesium | 8 | mg | | Manganese | 8 | mg | | Phosphorus | 22 | mg | | Potassium | 58 | mg | | Selenium | 27.5 | μg | | Sodium | 5 | mg | | Zinc | 0.26 | mg | | Methionine & Cysteine | 0.166 | mg | | Phenylalanine & Tyrosine | 0.284 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.063 | mg | | Riboflavin | 0.027 | mg | | Vitamin B6 | 0.051 | mg | | Pantothenic Acid | 0.371 | mg | | Choline | 3.3 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.184 | mg | | Dietary Fibre | 1.4 | g | | Histidine | 0.077 | mg | | Isoleucine | 0.147 | mg | | Lysine | 0.073 | mg | | Methionine | 0.059 | mg | | Threonine | 0.1 | mg | | Tryptophan | 0.049 | mg | | Valine | 0.162 | mg | | Sugars(Total) | 0.1 | g | | Carbohydrate by difference (g) | 23.22 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.029 | g | | Total Monounsaturated Fatty Acids | 0.022 | g | | Retinol | 0 | μg | | Leucine | 0.259 | mg | | Total Polyunsaturated Fatty Acids | 0.064 | g | | Cysteine | 0.107 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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