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Ingredient Detail
Millet, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1 | g | | Dietary Energy | 0.498 | MJ | | Protein | 3.51 | g | | Water | 71.41 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 23.67 | g | | Niacin Equivalents | 1.33 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 0.02 | mg | | Calcium | 3 | mg | | Copper | 0.161 | mg | | Iron | 0.63 | mg | | Magnesium | 44 | mg | | Manganese | 44 | mg | | Phosphorus | 100 | mg | | Potassium | 62 | mg | | Selenium | 0.9 | μg | | Sodium | 2 | mg | | Zinc | 0.91 | mg | | Methionine & Cysteine | 0.137 | mg | | Phenylalanine & Tyrosine | 0.293 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.106 | mg | | Riboflavin | 0.082 | mg | | Vitamin B6 | 0.108 | mg | | Pantothenic Acid | 0.171 | mg | | Choline | 11.2 | mg | | Vitamin K | 0.3 | μg | | Phenylalanine | 0.185 | mg | | Dietary Fibre | 1.3 | g | | Histidine | 0.075 | mg | | Isoleucine | 0.148 | mg | | Lysine | 0.067 | mg | | Methionine | 0.07 | mg | | Threonine | 0.113 | mg | | Tryptophan | 0.038 | mg | | Valine | 0.184 | mg | | Sugars(Total) | 0.13 | g | | Carbohydrate by difference (g) | 23.67 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.172 | g | | Total Monounsaturated Fatty Acids | 0.184 | g | | Retinol | 0 | μg | | Leucine | 0.446 | mg | | Total Polyunsaturated Fatty Acids | 0.508 | g | | Cysteine | 0.067 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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